3 WRONG Ways to Workout

Health & Wellness   Go to the Gym. The first step on many people’s health journey is to obtain a gym membership. Truly, this is completely unnecessary. You can purchase very cheap and simple equipment, which will provide just as … Read More

Webercise: Fitness From Your Smartphone

Health & Wellness Over many years, studies have found that there is one thing that every human needs in order to stay healthy: Accountability. However, many people do not want to use a personal trainer or attend a  gym. Why? … Read More

The 3 Easiest Ways to Lose Weight

Health & Wellness   LIFT. Weight lifting is by far the most effective form of exercise when it comes to weight loss. Weight lifting promotes weight loss by allowing your heart rate to dwell in the fat burning zone. It … Read More